Books
Food for Life - Professor Tim Spector
4 Pillar Plan - Dr Chattergee
Brain Food - Dr Lisa Mosconi
The XX Brain - Dr Lisa Mosconi
Blue Zones - Dan Buettner
The Diet Myth - Dr Tim Spectre
Why We Sleep - Dr Matthew Walker
The 100 Year Life - Lynda Gratton & Andrew Scott
Preparing for the Perimenopause and Menopause - Dr Louise Newson
The Definitive Guide to the Perimenopause and Menopause - Dr Louise Newson
The Doctors Kitchen - Dr Rupy Aujla
National Screening Programmes
Mammogram (Women 50-71, every 3 years)
0203 682 0890
www.nhs.uk/conditions/breast-screening-mammogram
Smear with your GP (Women 25-64, every 3-5 years)
0808 802 8000
https://www.nhs.uk/conditions/cervical-screening
Bowel cancer (Men and women aged 56- 70, every 2 years)
0800 707 6060
https://www.nhs.uk/conditions/bowel-cancer-screening
Abdominal Aortic Aneurysm (Men, aged 65, one off)
0203 682 0890
https://www.nhs.uk/conditions/abdominal-aortic-aneurysm-screening
Optician 2 yearly - with your high street optician
Dentist 6 monthly - with your registered dentist
Podcasts
Feel Better, Move More - Dr Chattergee
The Doctors Kitchen - Dr Rupy Aujla
Zoe Science and Nutrition - Professor Tim Spectre
Just One Thing - Dr Michael Moseley
A Thorough Examination - Drs Chris and Zand van Tullken
The Dr Louise Newson Podcast
You Are Not a Frog - Dr Rachel Morris
National Support Agencies
National Smoke Free Helpline
0300 123 1044
www.nhs.uk/better-health/quit-smoking
Alcoholics Anonymous
0800 917 7650
www.alcoholics-anonymous.org.uk
Narcotics Anonymous (drugs)
0300 999 1212
www.ukna.org
Gamblers Anonymous
0330 094 0322
www.gamblersanonymous.org.uk